Personal Trainer and Online Fitness Coach
Getting stronger, putting on muscle, losing some unwanted fat, or working back from an injury.
We can put you on the right workout plan to achieve your fitness goal.
My Services
Personal Training
1:2:1 or 2:2:1 personal training sessions, where you will be coached through a program tailored to your needs to help you perfect your technique and push you to your limits.
Online Coaching
Be taken through your fitness journey online, through a bespoke program, habit setting and accountability, and nutritional guidance. you tell us what your goal is and we’ll set you on the right path to achieve it in the most effective way possible.
Testimonials
“I started seeing Alfie post-knee operation to build strength and get back to kickboxing. We achieved that in a remarkably quick time, reaching goals and gaining overall inner strength. Have continued to see Alfie and progress in our training as the effect on my strength training has also seen a really good improvement in my other activities - golf, yoga, kickboxing. Stay strong .”
— Johnnie Collins
Training with Alfie has helped me realise my fitness goals. sessions are results-oriented and focus on achieving my goals of building muscle and strength. I would 100% recommend - since starting PT sessions I feel energised to keep building and improving.
— Col
Alfie is helping me achieve my fitness goals. He’s knowledgeable, encouraging and clear on what I need to do when we are in the gym together. He’s helped me get more clued up about my fitness journey and nutrition too. He creates a positive environment when he’s demonstrating moves and explaining what I need to do to carry on my fitness journey when we are not in a session. He’s an all-round great trainer.
-Mark
Meat and potatoes approach to fitness
Fed up with the fad diets and the fancy exercises, let us find the best tools for YOU to reach YOUR fitness goals. Our ethos is based on transparency and giving our clients the best tools for them to achieve their goals, we are client-focused and un biased in the methodologies we use.
Tried and true methods.
Not only have our methods and techniques been used to transform the bodies of our coaches (people who work in the fitness space.) but also our clients whether that be nurses working 12-hr night shifts or busy professionals with desk-bound jobs and compulsory social events we can make the right plan to help you reach your goals.
Interested?
Book a free consultation
to find out more!
Contact Alfie
Monday - 7 am–7 pm
Tuesday - 7 am–7 pm
Wednesday - 7 am–7 pm
Thursday - 7 am–7 pm
Friday - 7 am–7 pm
Saturday - 7 am–7 pm
Sunday - 9 am–5 pm