Personal Training
Personal training sessions are 1:2:1 Or 2:2:1 in-person gym sessions where I will guide you through how to execute exercises correctly. Included in this service is a bespoke training program that we’ll follow in our sessions as well as providing it to you, to follow if you are training on your own as well.
Behind the scenes, I’ll be there to support you and help you set habits and maintain them to ensure you meet your goals as quickly and efficiently as possible.
Meet Alfie
Alfie is an experienced personal trainer who started his fitness journey as a client and has been in your shoes. Through years of training people of diverse backgrounds have found out how to make anyone reach their goals regardless of the boundaries they may face.
What do you get?
1:2:1 coaching where I’ll guide you through your bespoke program and make sure you carry out the exercises with the most optimal technique possible. These hour-long sessions will take place at PureGym Hoxton or a private studio nearby.
Who’s it for?
Personal training is for those of you who can make it to one of my London based and wish to experience the full benefit of having a personal trainer there with you to guide you through sessions and have face-to-face accountability.
Personal Training Packages
1 session per week
1 x a week is recommended for very advanced trainees who do not struggle with consistency or adherence and just need technical help.
2 sessions per week
For those who are getting comfortable under my coaching or those with a decent training history already. This is the option i’d recommend.
3 sessions per week
If you are fairly new to training or new to training with me I’d recommend starting on 3 times per week to give you the best feel for my coaching style and what I expect out of clients.
Testimonials
-
Initially came to Alfie as I had back problems and needed a trainer who could guide me back to fitness -- he was brilliant at that, very careful but also knew when to push things forward, and now I've never felt healthier. Alfie knows how to get the best from clients, keeps things varied and interesting, and understands both injury recovery and how to ramp things up for people really looking to challenge themselves. Still go to him and my back has never been better!
Alan
-
Can't recommend highly enough. Cares deeply about clients, and is personally making a rapid difference both fitness and health wise with great nutrition advice and all round much needed motivation! Can't ask for more than that...
Josh
-
Starting seeing Alfie post knee operation with an aim to build strength and get back to kick boxing. We achieved that in a remarkable quick time, reaching goals and gaining overall inner strength. Have continued to see Alfie and progress our training as the effect on my strength training has also seen a really good improvement in my other activities - golf, yoga, kickboxing. Stay strong 💪
Johnnie
