Online Fitness Coaching
This is where I provide you with all the structure and accountability you will need to fulfil your fitness goals. Through personalised programming, lifestyle advice, and accountability I will make sure you reach your goals whether that's losing fat, gaining muscle, or getting fitter.
Meet Alfie
Alfie is an experienced personal trainer who started his fitness journey as a client and has been in your shoes. Through years of training people of diverse backgrounds have found out how to make anyone reach their goals regardless of the boundaries they may face.
What do you get?
Personalised exercise programming, 24/7 accountability and a coach who is on your side 100% of the time and has been in your shoes. I’ll be there to guide you through any obstacle you may encounter.
Who’s it for?
Online coaching is for those who are not able to make it to my London locations but still want to work with me. Or those looking to get a personal trainer but are not yet ready to commit to in-person training.
Personal Training Packages
1 session per week
This is for those of you who are already very comfortable in the gym and need to work on the minutia of technique.
2 sessions per week
This is for those who are already somewhat comfortable in the gym but still want technique expertise and in person accountability.
3 sessions per week
For those beginning their journey or looking to get the most out of the personal training relationship then this for you.
Testimonials
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Alfie has been an exceptional PT and coach for me. Despite my 15+ years experience in the gym, he managed to add a lot of value and really push me further with my training to achieve even better results. Alfie is friendly, proactive and adaptable and is able to manage and mentor clients with different levels of experience and backgrounds. I truly value him and look forward to our PT session every week.
Olmo
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Alfie has been huge help for my body recomposition journey. Managed to loose 9kg and build a noticeable amount of muscle in only 6 months. He also has great knowledge when it comes to nutrition and he motivates you to keep realistic goals. 100% recommend.
Santiago
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I can’t recommend Alfie enough. The difference is massive. He is focused on helping me achieve my goals. Very supportive, knowledgeable and takes time to ensure my technique is correct and safe to ensure maximum results and avoid injury. His detailed approach to diet and nutrition has enabled me to lose 14kg. His exercise plans, push me and our sessions are challenging (and fun). My adventure with Alfie has just begun.
Billy
